Physical Exercise "Paragraph and Short composition"

 Physical exercise means the regular movement of the limbs of our body according rules. There are different kinds of physical exercise walking, running, swimming, cycling etc. Walking and swimming are the best kind of physical exercise which are helpful for people of all ages. It is essential to keep our body fit and sound mind. There lies a chose connection between body and mind. We cannot think of a sound mind without a sound health. II is physical exercise which enables us to build a better health. Since health is at the root of all happiness, so to be happy one sound take regular physical exercise. A machine gets rusted for want of proper use. Human body
is also a machine. Without taking physical exercise regularly our body gets rusty. It becomes inactive and weak for want of exercise. Physical exercises brakes our body active and the muscles strong . It also improves our power of digestion and blood circulation. It gives strength to our brain. At the same time we must not forget that excessive exercise. Is harmful to health. It makes us sick. Besides, needless to say that our -exercise can deform and fracture different organs of our body. So we should maintain the proper time place and regularly while doing physical exercise. As health is wealth, we should be conscious about taking regular physical exercise to keep this wealth good.